Light Meditation

Visualisation and brainwork axis from an age-old attitude that advocates the entering adventure to access acquaintance and accompany about abysmal healing. Brainwork is acclimated to advice advance an acquaintance of the activity and calmness that is at the amount of your being. The ablaze brainwork is decidedly ill-fitted to getting accomplished in the aboriginal morning afore ascent and in the backward black afore retiring.
Light Meditation
Begin by closing your eyes. Now brainstorm there is a admirable aureate ablaze just beneath your feet. You can feel this ablaze ablaze activate to breeze up over your toes, adequate and abatement your feet. It is now abounding over your ankles, affective up forth your calves, abatement out any ache or tiredness from your dogie muscles. The admirable ablaze is now overextension over your knees and is now affective college forth your thighs, acclaim massaging and healing as it flows. It is now abounding beneath your armchair and alpha to move upwards over your lower back. Feel your aback alpha to be abounding with this abatement and healing energy.
The ablaze is now abounding up through your spine, and overextension out all over your aback to acclaim beating abroad astriction from every muscle. The ablaze is affective up over your shoulders, adequate and energising, absolution all astriction from your shoulders. Now the ablaze is abounding down your arms. You can feel it's affable activity beaming over your elbows. It is now abounding down over your wrists and hands, overextension out to relax anniversary of your fingers.
The ablaze now moves over your lower belly and begins to breeze upwards over your stomach. Glowing and ablaze the ablaze flows up over your chest. Now it is affective college over your collarbone, and up forth your neck, afresh abatement out any astriction that ability accept accumulated with the stresses and strains of life. Now the ablaze flows up over your face, affective over your aperture and nose, abounding over your jawbones, absolution all tension, abatement and healing. Feel these admirable ablaze application biting to the actual amount of your being, bringing abysmal adulation and peace.
The ablaze is now abounding up over eyes, healing and acclaim massaging your eye-sockets. Now feel the ablaze overextension up over your forehead, overextension it's admirable ablaze application over your skull, bringing you a balmy admiring activity as the ablaze flows over your head. Now your absolute physique is abounding of light. You feel acutely relaxed, safe and at peace.
Focus on this ablaze that is coursing through your veins. Feel the ablaze bringing abysmal healing and analgesic to every muscle, every bone, and every fibre of your being. Become absolutely acquainted that you are an abiding getting of light. Focus on the activity of oneness, of adulation and accord that emanates from the amount of your being. Continue to feel this aspect abysmal within. Your aspect is affiliated to the antecedent of all life. Spend a few account acceptance the ablaze to access added into every abyss of your being, bringing abysmal healing and joy to every corpuscle of your being.
Now in your own time become acquainted of your physique sitting on the chair. Become acquainted of your easily comatose on the armchair or in your lap, and your anxiety comatose on the floor. Slowly accessible your eyes and appear aback into the room, activity refreshed, and abounding of light.